Weigh In record (no journal entry) for 15 February 2023
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162.2 kg
Lost so far: 77.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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731 kcal
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Fat: 41.22g | Prot: 42.28g | Carbs: 51.34g.
Breakfast: Gut Ponholz Rostbratwurst. Lunch: DM Sportness Eiweiß 32% Crunchy. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Cafe Time Mohnkuchen, Cafe Time Mohnkuchen. more...
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Losing 2.1 kg a Week
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Stefko87's Weight History
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