Weigh In record (no journal entry) for 15 February 2023
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97.7 kg
Lost so far: 9.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1227 kcal
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Fat: 34.70g | Prot: 136.67g | Carbs: 86.55g.
Breakfast: Gurke (mit Schale), K-Classic Hähnchenbrustfilet, Philadelphia Original, Harry Eiweißbrot, Kaffee. Lunch: Süße Zwiebeln, Zucchini, Maggi Gebratene Nudeln Huhn, Lidl Hähncheninnenfilet. Dinner: Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Milbona Skyr Natur. Snacks/Other: Möhren, Gurke (mit Schale), Coca-Cola Coca-Cola Zero. more...
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Losing 7 kg a Week
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