Weigh In record (no journal entry) for 15 February 2023
|
77.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1203 kcal
|
Fat: 63.58g | Prot: 43.45g | Carbs: 114.51g.
Breakfast: Oivariini Normaalisuolainen, Glimminge Port Salut Juusto, Tee (Haudutettu), Kotimaista Kevytmaito 1,5%, Vaasan Ruispalat. Lunch: Kirsikkatomaatit, Fazer Amica Liha-Makaronilaatikko. Dinner: Parsakaali (Kypsennetty), Jauhelihakastike, Fazer Amica Keitetyt Perunat. Snacks/Other: Rainbow Mascarpone, Satumaista Brownies Suklaaleivos, Rainbow Croissant. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilvinenn's Weight History
|