Weigh In record (no journal entry) for 15 February 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1890 kcal
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Fat: 68.11g | Prot: 65.80g | Carbs: 257.08g.
Breakfast: Patatesli Omlet, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Lunch: Eti Burçak Tuzlu Bisküvi, Eti Cin, Tarhana Çorbası, Pirinç Pilavı, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Salçalı Makarna, Fasulye Çorbası, Lahana Çorbası, Mercimek Çorbası. Snacks/Other: Ekler. more...
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1782 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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emilyy.u's Weight History
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