Weigh In record (no journal entry) for 15 February 2023
|
78.5 kg
Lost so far: 41.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1461 kcal
|
Fat: 47.50g | Prot: 78.80g | Carbs: 169.30g.
Breakfast: Milbona High Protein Blaubeere Joghurterzeugnis, Milbona High Protein Blaubeere Joghurterzeugnis, Aldi Porridge Apfel-Zimt, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Lidl Quarktasche, Lidl Quarktasche. Snacks/Other: Lidl Heidelbeeren, Griesson Cookies Classic, IronMaxx Hellfire. more...
|
Gaining 0.7 kg a Week
|
|
steffibeck2389's Weight History
|