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Het stond er echt… 🤸♀️ te leuk om niet te noteren.
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2480 kcal
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Fat: 107.83g | Prot: 145.53g | Carbs: 229.57g.
Breakfast: Cappuccino, Jam, Frambozen, Kokossnippers, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Magere Yoghurt, Lidl Huttekase Light, Koffie met Melk. Lunch: C1000 Grove Wokgroente, Rundvlees, Harvest Basket Semmel Knödel. Dinner: AH Quesadilla's met Kip, Kipfilet (Gekookt, Gebakken). Snacks/Other: Ritter Sport Weiss + Crisp, Appel, Chateau Witte Crisp Chocolade, Fin Carré Melk Chocolade, Cappuccino. more...
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3126 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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