Weigh In record (no journal entry) for 15 February 2023
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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783 kcal
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Fat: 38.49g | Prot: 51.54g | Carbs: 62.16g.
Lunch: Alfamart Ikan Pindang, Saori Saos Tiram, Sania Minyak Goreng, Nasi Putih, Telur Asin, Tempe, Kacang Panjang Hijau. Snacks/Other: Beorganik Chia Seed. more...
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steady weight
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rha.hero's Weight History
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