Weigh In record (no journal entry) for 15 February 2023
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81 kg
Lost so far: 11.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1431 kcal
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Fat: 52.81g | Prot: 99.91g | Carbs: 140.02g.
Breakfast: Hellmann's Maionese, Pão Francês, Integralmedica Whey ISO Triple Zero Baunilha , Café. Lunch: Swift Patinho Bifes, Zélia Paçoca Caseira, Quero Feijão Carioca, Miojo Chow Mein Chinês. Dinner: Patinho, Abóbora Japonesa, Quero Feijão Carioca, Arroz Parboilizado Cozido. Snacks/Other: Cheetos Cheetos Patas, Hellmann's Maionese, Lekker Pão Integral Light. more...
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Losing 0.5 kg a Week
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