Weigh In record (no journal entry) for 15 February 2023
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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684 kcal
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Fat: 53.69g | Prot: 36.44g | Carbs: 16.35g.
Lunch: Сухие Семена Чиа, Простоквашино Сметана 25%, Помидоры Черри, Зеленые Оливки, Сыр Тильзитер, Холодный Кофе со Сливками, Огурец (с Кожурой), Кабачок, Сливочное Масло, Свинина. more...
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Losing 2.8 kg a Week
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ludmiladd's Weight History
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