Weigh In record (no journal entry) for 15 February 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1264 kcal
|
Fat: 62.94g | Prot: 71.29g | Carbs: 115.51g.
Breakfast: Pempek, Bakso Daging Sapi, Bolu Karamel. Lunch: Rendang, Putih Telur Matang, Tempe Goreng, Ayam Rica-Rica, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Maicih Basreng. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melianaaaaaa's Weight History
|