Weigh In record (no journal entry) for 15 February 2023
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56.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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716 kcal
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Fat: 10.06g | Prot: 10.49g | Carbs: 143.23g.
Breakfast: Top Coffee Gula Aren. Lunch: Otak-Otak, Indomie Mi Goreng, Papeda. Snacks/Other: Tape Singkong. more...
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Losing 0.3 kg a Week
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pbgselma's Weight History
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