Weigh In record (no journal entry) for 15 February 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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980 kcal
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Fat: 22.38g | Prot: 80.76g | Carbs: 114.93g.
Breakfast: Kewpie Salad Dressing Thousand Island, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kewpie Salad Dressing Thousand Island, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Dinner: Buah Naga, Pisang. Snacks/Other: Muscle First Pro Isolate, Pisang. more...
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Losing 0.3 kg a Week
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