Diegol9's Journal, 14 Feb 23

Diegol9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2023

100.4 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1861 kcal

Fat: 64.76g | Prot: 129.71g | Carbs: 185.98g. Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. Lunch: Batata Gratinada, Arroz Branco, Frango Desfiado. Dinner: Batata Gratinada, Ovo Cozido. Snacks/Other: Integralmedica Whey 100% Pure. more...

963 kcal

Exercise: Hiking - 22 minutes, Treadmill - 7 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 31 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diegol9's Weight History

View Complete History

Diegol9's Journal, 14 Feb 23

Submit a Comment

Diegol9's Weight History