Weigh In record (no journal entry) for 14 February 2023
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104.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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953 kcal
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Fat: 25.95g | Prot: 55.79g | Carbs: 125.68g.
Breakfast: Panco Rosquinha de Coco, Piraquê Biscoito Salgado Integral, Café com Açúcar. Lunch: Frutos de Goiás Picolé de Açaí sem Açúcar , Repolho Refogado, Vagem Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Ovo Mexido. Dinner: Café com Açúcar, Filé de Frango Grelhado, Kisabor Flocão. Snacks/Other: Pêra Portuguesa, Laranja Pêra. more...
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Gaining 5.8 kg a Week
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