Weigh In record (no journal entry) for 14 February 2023
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1469 kcal
|
Fat: 53.24g | Prot: 138.84g | Carbs: 107.31g.
Breakfast: Santosano Mozzarella Búfala Tajado , Huevo Revuelto, Sanissimo Salmas, Zumo de Limón, Vinagre (Sidra). Lunch: Agua, Mocitos Arverja Cocida (Guisantes Cocidos), Rúcula, Pietrán Jamón de Cerdo, Habichuelas, Lechuga, A de COCO Aceite de Coco, Coliflor Cocido (Fresco), Miel, 3A Durazno en Almíbar, Pechuga de Pollo. Dinner: Vitanas 100% Whey Elite, Mary Mendez Granola Keto, San Martin Kefir . Snacks/Other: Linacol Fibra , Yen Mermelada de Mora, Mary Mendez Pan Tajado Integral Sabor a Mantequilla , Mandarinas. more...
|
|
1991 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
Lizeth0619's Weight History
|