Weigh In record (no journal entry) for 15 February 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2174 kcal
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Fat: 175.53g | Prot: 92.65g | Carbs: 88.96g.
Breakfast: 캘리포니아 콜라겐업, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), NOW 오메가-3, 바다 소금/왕소금, Jarrow Formulas msm, 키토핏 방탄커피, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel. Lunch: 풀무원 건강을 제면한 두부면(얇은면), Organic Valley 기버터, 비비고 묵은지, 삼겹살. Dinner: Ile De France Aperifrais, 제로베이커리 최겸의 제로또띠아. Snacks/Other: 땅콩, 마이노멀 딸기잼, 그릭데이 그릭요거트. more...
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2275 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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