Weigh In record (no journal entry) for 15 February 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1184 kcal
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Fat: 34.22g | Prot: 86.42g | Carbs: 130.86g.
Breakfast: Semur Tahu, Nasi Putih, Jeruk, Siantar Top Gemez Enaak Snack Mi, Fitbar Fitbar Tiramisu Delight . Dinner: Tumis Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Kangkung, Nasi Putih, Flimty Flimty Raspberry, Tempe Goreng, Sambal Goreng. more...
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159 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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lianaliy's Weight History
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