Weigh In record (no journal entry) for 14 February 2023
|
74.4 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1096 kcal
|
Fat: 38.46g | Prot: 64.32g | Carbs: 123.86g.
Lunch: Bulgur Pilavı, Karışık Tahıllı Ekmek, Tavuk Sote, Kuru Fasulye. Snacks/Other: Pınar Protein Kakaolu Süt, Kinder Chocolate. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|