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Evgesha_103,7_до_63,7
Journal
15 Feb 23
Evgesha_103,7_до_63,7's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
72.3 kg
Lost so far:
31.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1266 kcal
Fat: 39.68g | Prot: 102.57g | Carbs: 128.46g.
Breakfast:
Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio.
Lunch:
Омлет или Яичница.
Dinner:
Домик в деревне Молоко Обезжиренное 0,5%, 2SN Optimal Protein Whey .
Snacks/Other:
Молочная Речка Сырок Творожный 8%, Магнит Банан.
more...
2558 kcal
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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