Weigh In record (no journal entry) for 14 February 2023
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1428 kcal
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Fat: 72.34g | Prot: 86.04g | Carbs: 118.08g.
Breakfast: Cativa Manteiga Extra sem Sal, Goma de Tapioca, Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado, Estrogonofe de Frango. Dinner: Vigor Iogurte Grego Zero, Repolho Refogado, Ovo Cozido. Snacks/Other: Azeitonas Verdes, Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Uva Niagara, Maçãs Gala, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). more...
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Losing 1.1 kg a Week
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Alyne Rafain's Weight History
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