Weigh In record (no journal entry) for 14 February 2023
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1828 kcal
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Fat: 69.75g | Prot: 203.75g | Carbs: 53.50g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Poulet, Veau. Dinner: Yumyum Nouilles au Poulet, Poulet. Snacks/Other: PB2 Peanut Powder With Cocoa, Nutrimuscle Collagène Peptide, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Gaining 0.7 kg a Week
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