Weigh In record (no journal entry) for 14 February 2023
|
86.5 kg
Lost so far: 32.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1521 kcal
|
Fat: 16.90g | Prot: 242.33g | Carbs: 115.89g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lundberg Honey Nut Organic Rice Cake, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: NDS Censor, Fage Total 0% Greek Yogurt, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|