Weigh In record (no journal entry) for 14 February 2023
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1188 kcal
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Fat: 39.76g | Prot: 74.58g | Carbs: 138.44g.
Lunch: Friboi Acem, Florestal Balinha do Coração, Melancia, Arroz Branco (Cozido). Dinner: Suavipan Achocolatado, Nestlé Leite Ninho Forti+, Arroz Branco (Cozido), Friboi Acem, Melancia. Snacks/Other: Kifrango Filé de Peito, Tirol Requeijao Light, Lekker Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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