Weigh In record (no journal entry) for 14 February 2023
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65.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1190 kcal
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Fat: 41.22g | Prot: 57.91g | Carbs: 145.59g.
Breakfast: جبنة بيضاء White Cheese, عيش بلدي عيش بلدي, Egg. Lunch: Egg, عيش بلدي عيش بلدي, Baked Beans . more...
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Gaining 5.3 kg a Week
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