Weigh In record (no journal entry) for 29 December 2014
|
106.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
2009 kcal
|
Fat: 38.53g | Prot: 290.58g | Carbs: 110.38g.
Breakfast: Jütro Tomaten Ketchup ohne Zucker, Exquisa Frischkäse 0,2%, Schwarz Cranz Hähnchenbrustfilet, Mestemacher Vollkornbrot. Lunch: Almare Regenbogen Forellenfilets, Butch3. Dinner: Rosenkohl (Gefroren), Hähnchenbrustfilet. Snacks/Other: Alesto Paranüsse aus Südamerika, IronMaxx Zenith, Peak Protein Bar 70, Scitec Nutrition BCAA Xpress. more...
|
|
3433 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|