Weigh In record (no journal entry) for 14 February 2023
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100.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2005 kcal
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Fat: 78.52g | Prot: 134.83g | Carbs: 185.31g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Landfein Haltbare Vollmilch 3,5%, Coca-Cola Coca-Cola Light (Flasche), Doppelherz Omega-3, Kaffee. Dinner: Hähnchenbrust, Rührei, Pommes Frites, Samlip Panko Paniermehl. more...
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Losing 4.9 kg a Week
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