Weigh In record (no journal entry) for 14 February 2023
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2033 kcal
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Fat: 100.55g | Prot: 75.54g | Carbs: 210.71g.
Breakfast: Butter, Baking Powder or Buttermilk Biscuit (Home Recipe), Bacon (Cured, Pan-Fried, Cooked), Whole Milk, Fried Egg, Pork Sausage Patty or Link, Publix Red Seedless Grapes, Heavy Cream. Lunch: Nabisco Premium Saltine Crackers Original, Navels Oranges, Wonderful Roasted, Salted & Shelled Pistachios, Chicken or Turkey Vegetable Soup (Home Recipe), Tillamook Medium Cheddar Cheese Sliced, Candy. Dinner: Lay's Wavy Original Potato Chips, Harper's Homemade Homemade White Bread, Trader Joe's Tuna Salad, Apples, Candy. Snacks/Other: Oil Popped White Popcorn, White Bread (Home Recipe or Bakery). more...
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Gaining 3.2 kg a Week
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