Weigh In record (no journal entry) for 29 December 2014
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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926 kcal
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Fat: 63.19g | Prot: 49.75g | Carbs: 21.51g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni. Dinner: Hormel Sliced Pepperoni, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Yellow Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2125 kcal
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Exercise:
Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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