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aspelegrini1977
Journal
14 Feb 23
aspelegrini1977's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
89 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
754 kcal
Fat: 20.73g | Prot: 53.18g | Carbs: 90.07g.
Breakfast:
Seara Presunto Cozido, Optimum Nutrition Whey Protein, Café, Banana Prata.
Lunch:
Acqua Panna Água Mineral sem Gás, Massa Leve Massa Folhada, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Yoki Pipoca Premium, Amendupã Paçoca Rolha, Qualitá Salada de Frutas.
more...
2014 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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aspelegrini1977's Weight History
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