Weigh In record (no journal entry) for 14 February 2023
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110.7 kg
Lost so far: 6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2272 kcal
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Fat: 79.44g | Prot: 152.08g | Carbs: 235.92g.
Breakfast: Insalata Mista Verde, Mare Aperto Tonno con Un Filo D’Olio. Dinner: Il Fior di Loto Olio di Semi di Lino, Riso, Petto di Pollo, Verza. Snacks/Other: Pro Nutrition MASS GAINER, Sapor di Cascina Prosciutto Cotto Scelto, Mandorle, Noci. more...
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Losing 2.8 kg a Week
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Francesco26777's Weight History
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