Weigh In record (no journal entry) for 14 February 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1440 kcal
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Fat: 48.89g | Prot: 71.98g | Carbs: 175.71g.
Dinner: Lidl Cioccolato Fondente 85%, Mela, Parmigiano Grattugiato, Prosciutto Cotto, Pane Bianco, Penne, Esselunga Passato Di Verdure . Snacks/Other: Certossa Gallette di Farro Bio, Mandorle, Lidl Cioccolato Fondente 85%, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium , Mandorle, Lidl Cioccolato Fondente 85%, Arance, Mela. more...
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Gaining 9.8 kg a Week
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zurca268's Weight History
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