Weigh In record (no journal entry) for 08 February 2023
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1695 kcal
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Fat: 115.35g | Prot: 52.15g | Carbs: 121.14g.
Breakfast: Milka Milk Chocolate Confection with Hazelnuts, American Accent American Cheese, Смешанные Орехи, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oreo Double Stuf Sandwich Cookies, Роллы Филадельфия. Lunch: Сливочное Масло, Friendly Farms 2% Reduced Fat Milk, Шоколадный Торт (без Глазури), Смешанные Орехи. Dinner: Котлета Домашняя, Big Shoulders Smokehouse Boneless Pork Ribs, Шпроты, Dutchmark Smoked Gouda Cheese. Snacks/Other: Oreo White Fudge Covered Oreo, Partake Cookie Butter Cookies. more...
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Losing 0.4 kg a Week
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