Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nursekatchew
Journal
29 Dec 14
nursekatchew's Journal, 29 Dec 14
nursekatchew's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2014
93.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
1246 kcal
Fat: 58.88g | Prot: 29.73g | Carbs: 157.44g.
Breakfast:
Minute Maid Just 15 Calories Fruit Punch, Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Lender's Blueberry Bagel.
Lunch:
McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Russell Stover Coconut Cream Egg, Chiquita Banana.
more...
2358 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nursekatchew's Weight History
View Complete History