Weigh In record (no journal entry) for 14 February 2023
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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503 kcal
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Fat: 29.74g | Prot: 21.92g | Carbs: 30.82g.
Breakfast: Хлеб Дарницкий, Помидоры, Дымов Сырокопчёный Бекон, Жареное Яйцо без Жира. Lunch: Куриный Суп, Хлебозавод 4 Хлеб Дарницкий. Snacks/Other: Snaq Fabriq Qwikler. more...
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Losing 4.9 kg a Week
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