Weigh In record (no journal entry) for 29 December 2014
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61.4 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1692 kcal
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Fat: 25.56g | Prot: 113.08g | Carbs: 257.09g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Jumbo Tartaar met Ui, LU Cracotte Volkoren, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Dinner: Kesbeke Piccalilly, Maggi Braadstomen Kip Knoflook, Aarts Gestoofde Peertjes (op Lichte Siroop), AH Basic Cherry Potatoes. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Markant Kandijkoeken, AH Potje Moes, Fage Griekse Yoghurt Total 0%. more...
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2635 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 7 hours, Housework - 5 hours, Sitting - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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