Weigh In record (no journal entry) for 14 February 2023
|
77.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2809 kcal
|
Fat: 74.96g | Prot: 170.99g | Carbs: 383.15g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Korma, Eldorado Kycklingfilé, Garant Jasminris. Dinner: ICA Sötmandel, Semper Grovknäcke, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, Philadelphia Light, ICA Aprikosmarmelad utan Tillsatt Socker, Gurka (med Skal), Röd Paprika. Snacks/Other: ICA Plommon Torkade, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|