Weigh In record (no journal entry) for 14 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1283 kcal
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Fat: 51.75g | Prot: 74.04g | Carbs: 140.16g.
Lunch: Copacol Filezinho de Frango Sassami, Vapza Grão de Bico, Alface de Folha Verde. Snacks/Other: Batavo Leite Desnatado , Sabor da Terra Semente de Chia, Nestlé Leite Condensado, Nestlé Leite em Pó Ninho, Kibon Sorvete de Creme, Abobrinha Cozida, Cebola Roxa, Ovo Cozido. more...
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1816 kcal
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Exercise:
Hit na esteira - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carolbassolli's Weight History
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