Weigh In record (no journal entry) for 14 February 2023
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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664 kcal
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Fat: 13.88g | Prot: 26.11g | Carbs: 102.77g.
Breakfast: Кефир 1%. Lunch: Золотой Петушок Леденец на Палочке, Nesquik Какао на Молоке. Dinner: Бондюэль Кукуруза Сладкая, Яблоко. Snacks/Other: Финик, Агуша Фруктовое Пюре Яблоко, Кофе с Молоком, Сыр Косичка. more...
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Losing 4.9 kg a Week
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