Weigh In record (no journal entry) for 14 February 2023
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68 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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393 kcal
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Fat: 12.52g | Prot: 25.83g | Carbs: 43.90g.
Breakfast: SPAR Crumbed Chicken Strips with Cheese. Lunch: Tuna Sandwich. more...
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Losing 0.8 kg a Week
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