Weigh In record (no journal entry) for 07 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 86.94g | Prot: 143.26g | Carbs: 272.17g.
Breakfast: Watermelon , Lanchinho Peito De Peru Pedros, Casa do Pão de Queijo Pão de Queijo Tradicional, Coffee. Lunch: Soy Sauce (Shoyu) , Salmon Sashimi, Makis Place Uramaki Salmão, Sushiaki Hot Roll, Fast Temaki Niguiri Salmão, Makis Place Temaki Quentes Salmão Poro. Dinner: Subway Alface, Elma Chips Batata Palha, Tomato Sauce , Grilled Chicken. Snacks/Other: Yoki Pipoca Manteiga de Cinema, Green People Pink Chia, Yorgus Yorgus Frutas Silvestres. more...
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tatiana.afonso's Weight History
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