Weigh In record (no journal entry) for 09 February 2023
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89.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1354 kcal
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Fat: 44.09g | Prot: 93.58g | Carbs: 144.64g.
Breakfast: Geroosterde Amandelen (Ongezout), AH Magere Franse Kwark, AH Excellent Acacia Honing. Lunch: Ei, Lidl Peer, AH Basic Rozijnen, AH Appelmoes 0% Suiker Toegevoegd, Volkorenmeel, Smaakt Amandelmeel. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Zwagerman Hamblokjes, AH Doosjevol Mango Stukjes, AH Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Magere Kwark. more...
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1862 kcal
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Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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monegethealthy's Weight History
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