Weigh In record (no journal entry) for 14 February 2023
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2942 kcal
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Fat: 107.19g | Prot: 178.22g | Carbs: 316.60g.
Breakfast: Maxer Oranżada, Sos Czosnkowy, Banan, Jajko na Twardo, Chleb, Szynka. Lunch: Buraki, Delikate Twaróg Klinek Chudy, Łazanki. Dinner: Ciastka. more...
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steady weight
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