Weigh In record (no journal entry) for 14 February 2023
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1062 kcal
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Fat: 49.44g | Prot: 23.31g | Carbs: 139.69g.
Breakfast: ZPH Witamina Surówka z Selera, Banan. Lunch: Provitus Kapusta Zasmażana Babcina, Biedronka Banan, Zakwas Buraczany, Anatol Kawa Zbożowa (Klasyczna). Dinner: Fasti Ser Topiony z Szynką, Czerwona Papryka, Lidl Ogórek Kiszony, Pano Tortilla Wieloziarnista, ZPH Witamina Surówka z Selera. Snacks/Other: Zupa z kapusty kiszonej bez mięsa. more...
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Losing 0.2 kg a Week
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Kartagina66's Weight History
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