Weigh In record (no journal entry) for 13 February 2023
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100.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1358 kcal
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Fat: 44.60g | Prot: 81.69g | Carbs: 152.41g.
Breakfast: Rote Paprika, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, REWE Frei von Saatenbrötchen, Kaffee. Dinner: Ehrmann High Protein Chocolate Mousse, Spaghetti Bolognese. more...
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Gaining 3.9 kg a Week
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