Weigh In record (no journal entry) for 14 February 2023
|
94.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1548 kcal
|
Fat: 55.78g | Prot: 57.55g | Carbs: 204.05g.
Breakfast: Gut & Günstig Frischkäse, Vom Land Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Quarkspeise, Currysoße, Spitzpaprika, Zwiebeln, Packlhof Frische Rinderbratwurst, Gut & Günstig Curly Fries. Dinner: Confiserie Firenze Erdbeerboden mit Sahne. Snacks/Other: Orangen, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|