|
⬇️⬇️⬇️⬇️
|
116.4 kg
Lost so far: 11.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1567 kcal
|
Fat: 30.08g | Prot: 75.53g | Carbs: 242.06g.
Breakfast: Pullman Pão Integral , President Creme de Ricota, Piá Leite Desnatado. Lunch: Carne, Polenta (Cozido), Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral, President Creme de Ricota, LeBon Presunto Magro, Piá Leite Desnatado, Matte Leão Leão Ice Tea Pêssego. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joao.avila's Weight History
|