Weigh In record (no journal entry) for 14 February 2023
|
104.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
3009 kcal
|
Fat: 129.93g | Prot: 95.62g | Carbs: 360.74g.
Breakfast: Grüner Blattsalat, Zurück Zum Ursprung Vollkornbrot, Rettich, Spiegelei ohne Fett. Lunch: Tomatensoße, Lyttos Kalamata Oliven mit Kern, SPAR Veggie Veganes Bio-Sugo Bolognese, Natur Aktiv Bio Tortellini Gemüse. Dinner: Gouda, Händlmaier Süßer Hausmachersenf, Butter, Laugenbrezeln, Nöm Fasten Milch 0,9% Fett. Snacks/Other: Haselnüsse, Milfina Joghurt 3,6%, Haselnüsse, Milfina Joghurt 3,6%, Kinder Schoko-Bons, Manner Schoko Brownie Schnitten, Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|