loesjesnoesje's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

80.5 kg Lost so far: 2.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

931 kcal

Fat: 37.17g | Prot: 50.36g | Carbs: 87.29g. Breakfast: AH Pain de Boulogne, AH Gegrilde Fricandeau. Lunch: AH Gegrilde Fricandeau, AH Pain de Boulogne. Dinner: Spruiten, Jumbo Half Om Half Gehaktballen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Pain de Boulogne, Cup-A-Soup Indiase Kerrie, AH Meloen Melange. more...

2324 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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loesjesnoesje's Journal, 14 Feb 23

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