Weigh In record (no journal entry) for 14 February 2023
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1055 kcal
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Fat: 60.82g | Prot: 79.89g | Carbs: 57.26g.
Breakfast: Nasi Putih, Tempe Goreng, Kent Protein Kent Store. Dinner: Telur Rebus, Kent Protein Kent Store. more...
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Losing 1.0 kg a Week
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