Weigh In record (no journal entry) for 14 February 2023
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1450 kcal
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Fat: 57.67g | Prot: 82.19g | Carbs: 151.11g.
Breakfast: Eurospin Latte Proteico, Divella Ottimini Classici, Caffè Espresso. Lunch: Pasta con crema di zucca al forno, Selex Olive Denocciolate , Origano, Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva , Pepe Nero, Sale. Dinner: Pecorino, Pane Bianco, Auchan Olio Extravergine di Oliva , Sale, Pepe Nero, Delizie del Sole Spinaci Surgelati, Reggia Provola Affumicata al Naturale , Eurospin Prosciutto Cotto 2% Grassi. Snacks/Other: Arance, Ferrero Pocket Coffee, Ritter Sport Bianco Crisp, Mele Golden Delicious. more...
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Losing 4.9 kg a Week
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minteyer's Weight History
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